Excessive gaming can sometimes lead to stress, isolation, or sleep problems. Responsible gamers maintain a healthy balance between virtual and real worlds. Here are some practical tips:
Schedule gaming hours and stick to them.
Take regular breaks every hour.
Spend time with friends and family offline.
Engage in physical activities to stay fit and focused.
Gaming communities and forums can be positive spaces for friendship and teamwork — as long as you maintain perspective and avoid toxic behavior or cyberbullying.
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